The human being is one of the few things in
life that does not come with a user manual and we are largely left to our own
devices in as far as finding out what it comprises, how it operates, what it
runs best on, how it should be treated, what its ideal operating ranges are and
This book is an attempt to rectify this
situation by collecting together in one place pertinent knowledge that has been
amassed over the ages and putting it in simple terms that everyone can
The aim is to provide a basic knowledge of
the body and its workings and what we should do to keep it in good working
order both mentally and physically.
This book does not purport to be a medical journal and it is
stressed that any doubts as to health matters should always be addressed with
the relevant medical practitioners.
Durban, South Africa
You: An Owner’s Manual